Free Exploring Anxiety Course

Sign up for your free anxiety course below and a module will be emailed to you each day. Please check your junk folder as soon as you sign up for the first video and add jacci@jaccijones.co.uk to your contacts so the rest don’t end up in your junk.

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Other Free Resources

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Here is a list of all the ways I can support you that are completely free:

  • Sign up to the free course above.
  • I run a live Q+A on my Facebook page every Friday evening UK time at 19:30 where you can ask me questions on anything you are struggling with that are very popular.
  • I run a supportive Facebook group to support people with any mental health issues, with regular posts, free content and courses etc.
  • I also post the video version of my Podcast onto YouTube and have lots of other videos on my YouTube channel to help and support you.
  • My Podcast has been running for a long time now and every week I cover different topics, if you scroll through all the titles you will find an episode where I have covered what you are struggling with, and if I haven’t yet please email me and let me know so I can do one.
  • I have also just started up a new Facebook group around the menopause as it is something I am currently struggling with. A lot of doctors are miss-diagnosing anxiety and mental health related issue when they are actually just symptoms relating to the menopause so I am trying to spread more awareness around that and talk about my own journey and how it is really impacting on my life.

Paid Resources

However if you would like more structured or guided support I run a very low cost membership group called Living Life Being Human which you can read more about HERE.

At the moment it even includes a free coaching call with me (that you can have before you sign up and absolutely no obligation to sign up after the call) so you have absolutely nothing to lose by booking in a call!

I also offer one on one coaching if you need more in depth therapy/coaching just email me for info: jacci@jaccijones.co.uk but please start with all my free content above and try the membership out for 1 month first to see if it helps.