Free online mindfulness course

Mindfulness Course

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On this course you will (hopefully) learn:

  • What is mindfulness?
  • Is mindfulness just thinking about nothing?
  • What is the aim of mindfulness? Is it just to make you feel less stressed?
  • How can you teach your children to be more mindful?
  • Can we control external factors, environments or actions?
  • What ALWAYS comes before a feeling?
  • How can being in the present moment change our thoughts, feelings and our actions?
  • Is every thought you have true? Should you believe everything you think?
  • What is the best way to introduce mindfulness into your life?
  • Does your past define who you are today, and who you will be tomorrow?

Why not try the FREE sample lesson below to see if this course is for you? No pressure, you don’t even need to register!

Ratings and Reviews

Avg. Rating
2 Ratings
What's your experience? We'd love to know!
Louise Siriwetchaphan Siriwetchaphan
Posted 2 days ago
Excellent course

I loved this mini mindfulness course. Easy to understand and put into practice. Informative, calming and down to earth as always with Jaccie. Thanks so much.

Michelle Robinson
Posted 3 weeks ago
Great course

A great course which felt relaxed and informal but still very informative. No big words, it was all explained really simply and has given me lots to think about!

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