On this course you will (hopefully) learn:
- What is mindfulness?
- Is mindfulness just thinking about nothing?
- What is the aim of mindfulness? Is it just to make you feel less stressed?
- How can you teach your children to be more mindful?
- Can we control external factors, environments or actions?
- What ALWAYS comes before a feeling?
- How can being in the present moment change our thoughts, feelings and our actions?
- Is every thought you have true? Should you believe everything you think?
- What is the best way to introduce mindfulness into your life?
- Does your past define who you are today, and who you will be tomorrow?